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Pump it up classes

Pump It Up is a Toning & Conditioning class with weights. It is suitable for both men & women who want to have the confidence to add strength training to their exercise programmes. The class follows present choreography with motivating music & routines that will help everyone to develop both their strength & endurance.

Previous experience of weighted workouts is beneficial to maximize your workout. Please ask a member of the team if you have any questions.