Classes

The Abbey Sports & Leisure Club team of teachers provide the inspiration for a timetable of classes that are Safe, Effective and also Fun! Our workouts are suited to a wide range of fitness levels and abilities. If you are unsure about which classes to attend please do not hesitate to speak to the teacher or a member of gym staff who will be more than pleased to advise you.

Bums & Tums

Bums & Tums

Advanced, Beginner, Intermediate
These classes contain some aerobic work and a wide range of exercises
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PUMP IT UP
Pump It Up is a Toning & Conditioning class with weights.
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STEP Basics

STEP Basics

Advanced, Beginner, Intermediate
Step… Literally stepping on and off a variable height platform
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BODYTONE

BODYTONE

Advanced, Beginner, Intermediate
These classes contain some aerobic work and a wide range of exercises
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Zumba

Zumba

Advanced, Beginner, Intermediate
45 mins of calorie burning body energizing latin based movement
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BOOTCAMP

BOOTCAMP

Advanced, Beginner, Intermediate
Our Bootcamp and classes will challenge you and push you
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Yoga

Yoga

Advanced, Beginner, Intermediate
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Box Fit

Box Fit

Advanced, Beginner, Intermediate
These classes are based upon group training at their best!
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AEROBICS

AEROBICS

Advanced, Beginner, Intermediate
A combination of high low, low or mixed disciplines
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Aerobics & Tone

Aerobics & Tone

Advanced, Beginner, Intermediate
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STRETCH YOUR FITNESS

STRETCH YOUR FITNESS

Advanced, Beginner, Intermediate
The perfect combination of traditional Yoga and fitness
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PILATES

PILATES

Advanced, Beginner, Intermediate
Previous experience of Pilates is beneficial
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AEROBICS CIRCUITS

AEROBICS CIRCUITS

Advanced, Beginner, Intermediate
These classes are based upon group training at their best!
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Kettlebells

Kettlebells

Advanced, Beginner, Intermediate
These classes contain some aerobic work and a wide range of exercises
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Step

Step

Advanced, Beginner, Intermediate
Step… Literally stepping on and off a variable height platform
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TAEKWONDO

TAEKWONDO

Advanced, Beginner, Intermediate
This is a private class. If you want to know about this
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SUN POWER YOGA

SUN POWER YOGA

Advanced, Beginner, Intermediate
Is a dynamic mis of Ashtanga, Iyengar & Sivanada Yoga.
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Just Step

Just Step

Advanced, Beginner, Intermediate
Step… Literally stepping on and off a variable height platform
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KICK BOXING

KICK BOXING

Advanced, Beginner, Intermediate
Try our Kick Boxing Fitness Workout. A new addition
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INDOOR CYCLING
Group cycling with a teacher, this class is an excellent cardiovascular
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FIT YOGA
The perfect combination of traditional Yoga and fitness
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STRETCH FIT

STRETCH FIT

Advanced, Beginner, Intermediate
The perfect combination of traditional Yoga and fitness
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AQUA (POOL)
Working out in water is a class that will provide resistance as well as support and cushioning.
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SPIN & BLAST/ABS BLAST
A High Intensity Spinning Class with intervals of various high intensity moves
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Weekly Class Schedule

7:00 am - 7:45 am
With Ellie
7:00 am - 7:45 am
With Ellie
9:30 am - 10:15 am
With Sharon
10:15 am - 11:15 am
With Jill
5:30 pm - 7:00 pm
With John
7:00 pm - 7:45 pm
With Ellie
9:00 am - 9:45 am
With Michelle
9:45 am - 10:45 am
With Ellie
9:45 am - 10:45 am
With Team
9:45 am - 10:45 am
With Michelle
10:45 am - 11:30 am
With Sharon
11:30 am - 12:00 pm
With Sharon
1:00 pm - 3:00 pm
With Mohammed
9:30 am - 10:15 am
With JAY
9:45 am - 10:15 am
With Team
10:15 am - 10:45 am
With Team
10:45 am - 11:30 am
With Team
9:30 am - 10:15 am
With JAY
9:30 am - 10:15 am
With Jill
10:15 am - 11:15 am
With JAY
11:00 am - 11:45 am
5:15 pm - 6:00 pm
With Jill
5:30 pm - 6:00 pm
With Team
6:00 pm - 6:45 pm
With Jill
6:00 pm - 6:30 pm
With Team
6:45 pm - 7:45 pm
With Michelle
7:45 pm - 8:30 pm
With Michelle
7:15 am - 8:00 am
With Alex
9:30 am - 10:15 am
With Jill
10:00 am - 10:45 am
With Ellie
10:15 am - 11:00 am
With Sharon
11:00 am - 12:00 pm
With John
5:30 pm - 6:00 pm
With Rob
5:45 pm - 6:45 pm
With Michelle
6:00 pm - 6:30 pm
With Rob
6:30 pm - 7:15 pm
With Mark
7:30 pm - 8:30 pm
With Chris
9:30 am - 10:15 am
With Sharon
9:30 am - 10:15 am
With Travelle
10:15 am - 10:45 am
With Sharon
10:45 am - 11:15 am
With Sharon
5:00 pm - 5:45 pm
With Yvonne
5:30 pm - 6:00 pm
With Travelle
6:00 pm - 6:45 pm
With Jo
6:45 pm - 7:30 pm
With Jo
7:30 pm - 8:30 pm
With Rita
7:15 am - 8:00 am
With Alex
9:30 am - 10:30 am
With Jo
10:30 am - 11:15 am
With Jo
11:00 am - 11:45 am
5:00 pm - 5:45 pm
With Sharon
5:45 pm - 6:30 pm
With Sharon
5:45 pm - 6:30 pm
With Michelle
6:30 pm - 7:15 pm
With Michelle
6:30 pm - 7:00 pm
With Sharon
7:30 pm - 8:30 pm
With Mark

Spining Class Schedule

Group cycling with a teacher This class is an excellent cardiovascular workout, energetic & motivating. We will try to make you feel that you are in the great outdoors. To protect your bums cycling shorts are a good idea!! It’s a great fun, guarantees a sweat!

Monday
09:30 am - 10:00 am05:30 pm - 06:30 pm
Tuesday
10:00 am - 10:30 am05:30 pm - 06:30 pm
Wednesday
09:30 am - 10:00 am05:30 pm - 06:00 pm
Thursday
05:30 pm - 06:30 pm06:30 pm - 06:00 pm
Friday
07:00 am - 08:00 am05:00 pm - 06:00 pm
Saturday
09:30 am - 10:30 am
Sunday
09:30 am - 10:00 am

Aqua Class Schedule

Working out in water is a class that will provide resistance as well as support and cushioning. With ‘no impact’ you will find that less stress on your joins is one of the main benefits. A class suitable for those returning to exercise, or if you require a lighter workout. It is also hard enough for the energetic exerciser!

Monday
11:00 am - 11:30 am
Tuesday
Closed
Wednesday
Closed
Thursday
11:00 am - 11:30 am
Friday
Closed
Saturday
Closed
Sunday
Closed