OUR

Classes

Our fitness classes range from easy to follow workouts through to advanced step and the latest indoor cycling routines. There is always a class running and our instructors are trained to some of the highest levels around.

“We have been a member of Abbey for over 10 years. The staff are so kind and helpful. The coffee and meals are 10 out of 10!”

“Abbey Sports and Leisure provides an energetic yet friendly environment. The club boasts best in classes facilities, experienced staff, and it is situated close to the city centre.”

The Abbey Sports & Leisure Club team of teachers provide the inspiration for a timetable of classes that are safe, effective and fun! Our workouts are suited to a wide range of fitness levels and abilities. If you are unsure about which classes to attend please do not hesitate to speak to the teacher or a member of gym staff who will be more than pleased to advise you.

Killer Core

Series of exercises which will help to tone and develop your core!

Pilates

Previous experience of Pilates is beneficial for the Tuesday evening Pilates class with Chris. Please contact reception for details.

Pump HIIT

This program will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls. Whilst also completing the exercises in a HIIT workout and therefore making it an intense workout.

Pump It Up

A toning & conditioning class with weights. It is suitable for both men & women who want to have the confidence to add strength training to their exercise programmes. The class follows present choreography with motivating music & routines that will help everyone to develop both their strength & endurance. Previous experience of weighted workouts is beneficial to maximize your workout.

Spin

Group cycling with a teacher, this class is an excellent cardiovascular workout, energetic & motivating. We will try to make you feel that you are in the great outdoors. To protect your bums cycling shorts are a good idea!! It’s a great fun, guarantees a sweat!

Step Basics

Literally stepping on and off a variable height platform this structured workout is suitable for all levels of fitness and is designed to improve your aerobic fitness and co-ordination. It can also be a low impact experience and is therefore less stressful on the joints.

Stretch Your Fitness

The perfect combination of traditional Yoga and fitness exercise that will improve your core, strength, flexibility, aerobic fitness and much more.

Sun Power Yoga

A dynamic mix of Ashtanga, Iyengar & Sivanada Yoga. It is heat generating, stamina building and helps to develop a body that is strong and also flexible.

Taekwondo

This is a private class. Please speak to the teacher for further information.

Yoga

Zumba

45 mins of calorie burning body energizing latin based movement to tone and sculpt you! FAB!

Aerobics

A combination of high low, low or mixed disciplines to give your fitness level a real ‘energy boost’ with a cardiovascular bias to emphasise the use of heart and lungs combine these sessions with any of the MUSCLE TONING CLASSES for a total body workout.

Aerobic Circuits

These classes are based upon group training at their best! With intervals of aerobic training (hear & lungs) and endurance stations(muscles) and boxing drills in our Box Fit class a thorough body workout is the end result….how hard the class is depends entirely on you. Enjoy an all round workout.

Aerobics and Tone

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Bums and Tums

These classes contain some aerobic work and a wide range of exercises for particular muscles, upper & lower body. With the optional use of hand weights and multi-muscle combinations you can work to your own level within the class. Each session will include a section of work on the abdominals (stomach) and lower back which will aid good posture.

Bootcamp

Our Bootcamp and classes will challenge you and push you to your limits. Get ready to take yourselves to the next level!

Bodytone

These classes contain some aerobic work and a wide range of exercises for particular muscles, upper & lower body. With the optional use of hand weights and multi-muscle combinations you can work to your own level within the class. Each session will include a section of work on the abdominals(stomach) and lower back which will aid good posture.

Box Fit

Fight Fx Bootcamp

The classes are based upon group training at their best! With intervals of aerobic training (heart & lungs) and endurance stations (muscles) and boxing drills in our Kick Boxing class a thorough body workout is the end result….how hard the class is depends entirely on you. Enjoy an all round workout.

Fitness Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s

Kettlebells

These classes contain some aerobic work and a wide range of exercises for particular muscles, upper & lower body. With the optional use of hand weights and multi-muscle combinations you can work to your own level within the class. Each session will include a section of work on the abdominals(stomach) and lower back which will aid good posture.

Kick Boxing

Try our Kick Boxing Fitness Workout. A new addition to your exercise regime.

class timetable

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We are currently putting together a class timetable that can safely be delivered in accordance with social distancing measures.

We’ll be following guidance from UK Active, which you can read in detail by clicking here.

Measures will include strictly limiting the number of people in each class. And having a minimum 10 minute gap between classes to allow for cleaning.

We shall publish a class timetable here shortly. If you have an queries about what classes are available or the measures we are putting in place, please contact reception who will be happy to help.

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